The importance of maintaining good health continues to take central precedence in the Chinese government’s reforms, and this has been exemplified in the “Healthy China 2030” blueprint released in October, which sets out to improve health literacy in the country. As reported by Xinhua News, Premier Li Keqiang has announced in the Ninth Global Conference on Health Promotion that the current average life expectancy in China is 76.3, beating many middle and high income countries.
With the Healthy China initiative, China hopes to raise the average life expectancy to 79 by 2030. In ensuring that this ambitious goal is reached, the Chinese government has been distributing brochures offering health advice to the public by advocating healthy habits, chief among them being the importance of regular health checkups.
As the age-old saying goes, “prevention is better than cure”. Undergoing regular checkups is important in helping you identify any health concerns you may have before they develop into long term chronic illnesses. With new year’s just around the corner, it’s time to include regular medical exams in your resolutions! This article by Pacific Prime China reveals how to get the most out of your health checkup.
Be prepared for your checkup
To get the most out of your checkup, there are a few things you can do before your appointment so that your doctor can better address any specific areas of concern you may have:
- Notify your clinic/ doctor about problem areas that you’re concerned about before your appointment. By doing so, your doctor will be better prepared for your checkup beforehand and can then adjust the duration of your appointment accordingly.
- Prepare previous health records if you’re visiting the clinic for the first time. This can help your doctor by providing key insights on your medical history.
- Be prepared to provide information on your family’s health history. Do certain diseases run in your family? It may be a good idea to write these down, especially if it’s your first time visiting a particular clinic.
- Think about questions you may have regarding your body. Have you noticed anything unusual, like new moles or lumps on your body? It’s worth jotting these down.
- Prepare a list of medications that you’ve been taking – it’s important to let your doctor know what medications you are on, including non-prescription drugs like supplements. This may help reduce the chances of negative interactions between any newly introduced medications and your current medication.
Don’t forget cancer screenings
With regular cancer screenings, any abnormal cells that may turn into cancer will be detected. It may be daunting to undergo these screenings, but detecting any abnormalities as early as possible can really save your life. Here are some of the most common types of cancer screenings:
- Mammograms to detect breast cancer.
- Pap test (for women) to identify abnormal cells that may turn into cervical cancer.
- Screening tests for colon cancer – this is especially important for adults above 50 years old, people with a family history of colon cancer, and people with inflammatory bowel disease.
- Low-dose computed tomography scans to detect lung cancer. This is especially recommended for people with a history of heavy smoking.
Don’t hesitate to address any embarrassing symptoms
Some people prefer to avoid talking about embarrassing symptoms or illnesses as they consider these a social taboo, but it’s important to be as honest as possible. Doctors deal with and talk about these problem areas every day and are there to provide their professional help. If you’re feeling too uncomfortable, it might help to invite a close friend or family member to accompany you to your appointment.
Mental health is also important
With 180 million people in China suffering from psychiatric disorders, there’s a pressing need to address mental health issues in this country. If you’ve been feeling particularly stressed or unhappy, don’t forget to mention this during your checkup, as your doctor can help refer you to a relevant professional so that, if appropriate, you can proceed with therapy and other forms of treatment.
Make sure your health insurance plan covers checkups
Checkups can be expensive (especially in private and international hospitals), which is why it’s important to check if this is covered by your health insurance plan. Some plans may only cover a percentage of the cost of the checkup, and other plans may cover only basic checkups. Another thing to be aware of is your plan’s preferred network of providers. If you’re going to a clinic that is not listed under your plan’s in-network, you will likely face issues when filing claims.
If you’re unsure of what exactly is covered by your plan or would like some further information, feel free to contact us today.